Our country initiates badminton campaign, badminton is a kind of very general public campaign, people lies fallow via commonly used badminton recreation, people often shuttlecock knows badminton is very few however to the person of human body advantage, just treat it as a recreational recreational1000 beautiful nets of ShanghaiForum of Shanghai night net Forum Campaign will undertake. Do you know motion of this kind of badminton takes exercise what profit can you bring to the body? I let be everybody introduction below.
? ? Shuttlecock makes a person experienced ” nimble ” the reason is very simple: Want to often observe because of the both sides when playing a ball game1000 beautiful nets of Shanghai Adversary brandish pats the sphere in circumstance and high speed flight, the eye pursues the sphere that high speed flies closely, the cilia shape flesh of eye ministry can contract ceaselessly and loosen. The blood that promoted eyeball organization greatly circulates, improved the function of cilia shape flesh thereby, take exercise for a long time to be able to increase the reaction capacity of the person’s visual acuity and eye. To common badminton lover, especially for the person of overspend eye, if can hold to shuttlecock, visual susceptibility will rise apparently.
? ? 1000 beautiful net forum of Shanghai Mao Qiu is the same as basketball, tennis, ping-pong one1000 beautiful community of Shanghai Appearance, it is the motion of a stronger physical power, the technology is occupied 40% , physical strength is occupied 60% , even if be ground of cold weather aspic, a ball hits the whole body to be able to perspire, spring the autumn is fiercer, to the action that adjust and balances reaching since the body, stimulative metabolism, ill to preventing a heart and vessels, improve the health very beneficial.
? ? Treat cervical vertebra (humeral week) ill. Sh1f of Shanghai Long Feng forum Enlist badminton campaign, should coordinate with hand shoulder dispatch, desperately drive, your head should carry, the shoulder wants to move, insist to play a ball game one hour everyday above, bone hyperplasia is formed very hard. Accordingly, disease of week of cervical vertebra, shoulder arises very hard.
? ? Hold to shuttlecock to be able to discharge poison to raise colour. The like-minded fat person of long-term shuttlecock is less, walk relaxed, the person becomes younger. Perspire everyday a body toxin eduction, make unobstructed of your relieve oneself, call you streaming with sweat, body poison is excreted, gouty to precaution disease has lienal profit very much.
? ? Above is the exercises about badminton motion relevant common sense that I introduce for everybody, believe everybody understood somewhat. Hope everybody is OK often shuttlecock, time became long still can promote body body length tall. After wanting to notice to take exercise nevertheless seasonable inadequate water, avoid prediction of[……]