[badminton motion takes exercise] – of benefit of _ of action of _ of effect of _ badminton _
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[badminton motion takes exercise] – of benefit of _ of action of _ of effect of _ badminton _

Article introduction

Our country initiates badminton campaign, badminton is a kind of very general public campaign, people lies fallow via commonly used badminton recreation, people often shuttlecock knows badminton is very few however to the person of human body advantage, just treat it as a recreational recreational1000 beautiful nets of ShanghaiForum of Shanghai night net Shanghai night netForum 1000 beautiful nets of ShanghaiCampaign will undertake. Do you know motion of this kind of badminton takes exercise what profit can you bring to the body? I let be everybody introduction below.

The advantage that badminton motion exercises

? ? Shuttlecock makes a person experienced ” nimble ” the reason is very simple: Want to often observe because of the both sides when playing a ball game1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchAdversary brandish pats the sphere in circumstance and high speed flight, the eye pursues the sphere that high speed flies closely, the cilia shape flesh of eye ministry can contract ceaselessly and loosen. The blood that promoted eyeball organization greatly circulates, improved the function of cilia shape flesh thereby, take exercise for a long time to be able to increase the reaction capacity of the person’s visual acuity and eye. To common badminton lover, especially for the person of overspend eye, if can hold to shuttlecock, visual susceptibility will rise apparently.

? ? 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiMao Qiu is the same as basketball, tennis, ping-pong one1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendAppearance, it is the motion of a stronger physical power, the technology is occupied 40% , physical strength is occupied 60% , even if be ground of cold weather aspic, a ball hits the whole body to be able to perspire, spring the autumn is fiercer, to the action that adjust and balances reaching since the body, stimulative metabolism, ill to preventing a heart and vessels, improve the health very beneficial.

? ? Treat cervical vertebra (humeral week) ill. Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumEnlist badminton campaign, should coordinate with hand shoulder dispatch, desperately drive, your head should carry, the shoulder wants to move, insist to play a ball game one hour everyday above, bone hyperplasia is formed very hard. Accordingly, disease of week of cervical vertebra, shoulder arises very hard.

? ? Hold to shuttlecock to be able to discharge poison to raise colour. The like-minded fat person of long-term shuttlecock is less, walk relaxed, the person becomes younger. Perspire everyday a body toxin eduction, make unobstructed of your relieve oneself, call you streaming with sweat, body poison is excreted, gouty to precaution disease has lienal profit very much.

? ? Above is the exercises about badminton motion relevant common sense that I introduce for everybody, believe everybody understood somewhat. Hope everybody is OK often shuttlecock, time became long still can promote body body length tall. After wanting to notice to take exercise nevertheless seasonable inadequate water, avoid prediction of[……]

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[skip is basic movement] _ skip _ practices _ how exercising _ to exercise methodological –
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[skip is basic movement] _ skip _ practices _ how exercising _ to exercise methodological –

Article introduction

Respecting skip is very much the person can feel be accustomed to sth, because be opposite actually between the life skip authority is not new, no matter be adult or child, can carry the kind of skip, exercise better, and what we want to analyse the introduction for everybody now is, about a few main actions of skip, only the movement was opposite, ability achieves ideal athletic result quite, skip when must notice.

Skip is basic what is the movement

Skip method of basic technology movement

, jump short rope

1, the method that hold a string: Grasp have (handle) rope, hand nature handholds; Grasp without rope, want a skip two end are circled on control and the back of hand, with big toe and forefinger the first, 2 articulatory handholding skip.

2, the method that measure a rope: The accident of skip can be opened with double foot (Shanghai night net A falls in love with the sea to be the same as a cityShould not be more than a shoulder) or one foot steps in skip intermediate place, two tactics holds two end of the rope, two arms bend ancon and body side to become right angle, pull straight skip next can.

3, shake stringy method: ① is shaking rope: Two tactics holds a string, two arms nature is inflectional, stringy park body hind, two tactics wrist, arm is harmonious and consistent forcibly, the rope up, forward brandish rises, come when stringy brandish when head above position, two tactics arm continues ceaselessly to be down suddenly, backward brandish rope, make the rope circles brandish of ground of body go round and round to move. In the begining, it is an axis with two shoulders, wrist of double arm both hands exerts oneself to do sth. at the same time, movement of arm brandish rope is bigger. Skilled hind, arm brandish rope is movedLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumMake can reduce scope gradually, it is an axis with two ancon, cooperate to shake with two antebrachium and artifice rope. Very skilled hind, can shake only with the movement of two tactics wrist rope.

4, method stopping a rope: When skip by hind, shake ahead when turning, one foot is extended ahead, the foot follows the ground, tiptoe is raised, make skip middle stops below sole.

(one) shaking jump short rope: (2 kinds of methods former exercise method is in the majority)

(1) successive and the foot jumps. Two tactics holds two end of the rope, two arms nature is inflectional, stringy park body hind, two tactics wrist, arm is harmonious and consistent forcibly, the rope up, forward brandish rises, come when stringy brandish when head above position, two tactics arm continues ceaselessly to be down suddenly, backward brandish rope, when the rope be about to the start of immediately of flashy double foot before be born, the rope turns around from the brandish below bipod, two tactics arm continues ceaselessly suddenly backward, up, forward brandish rope, the instantaneous double base that the rope approachs the area continues start, do several times continuously.

Shanghai joins friendly co[……]

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[remedial second liver, also can adopt athletic law] –
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[remedial second liver, also can adopt athletic law] –

Article introduction
1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

The exercise that second liver patient can do has badminton, bike, undertake cantering, gem gal, too extremely, mountain-climbing should not feel too tired athletics goes only, him do according to one’s abilities, if oneself feel,not be very tired only OK. Because the liver of second liver patient is put in the injury of different level, in come through athletic sports the time of body of take good care of sb must notice somewhat, cannot have measured in order to move big, cannot grow too with athletic time, should notice to strike a proper balance between work and rest, successive.

Treat second liver, also can adopt athletic law (1)

Liver of second liver patient is damaged, affected the patient’s metabolism badly, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiRight amount motion can promote the metabolism of second liver patient, increase airframe strength, improve the patient’s mentation, adjust mood. Right amount motion is very helpful to improving the patient’s condition of second liver patient. But we know second liver patient cannot do too intense exercise, will accentuate otherwise hepatic burden, not only adverse to restoring, cause the show effect of the illness easily still. Later development is a few suits second liver patient motion that the expert introduces for us:

1, take a walk:

Take a walk conduce to eliminate exhaustion, loosen the mood, have the effect of certain composed, sober brains, had better be in early morning or meal are juniorForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiAll right, daily 2 – 3, every time half hours of above, go whenShanghai noble baby Forum of 1000 the Long Feng that spend a netAwait pace to want to stride a bit bigger, arm is swung, systemic activity, ability adjustment whole body the function of each organ.

2, mountain-climbing:

Mountain-climbing can let human body limb and use, aggrandizement 4Shanghai night net A falls in love with the sea to be the same as a cityLimb coordinates a function, and still be helpful for haemal circulation, also have profit to heart lungs function, but the second liver with frail constitutionLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumPatient, cannot ascend exorbitant hill, may bring risk otherwise.

[how be the home Lian Yuga] how does athletic _ exercise _ of _ gem gal – of _ motion method
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[how be the home Lian Yuga] how does athletic _ exercise _ of _ gem gal – of _ motion method

Article introduction

? ?

? ?

? ? Gem gal can help leg ministry line slender, eliminate exhaustion, still can prevent sciatic as acerbity as the waist backache. This moves oppose to improve color of skin, add skin flexibility very helpful. The knee when the exercise cannot bend, according to flexibility of individual leg ministry1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiExercise can. No matter be how the activity needs right amount ability to go. We come to simple understanding concern below be in the home at how Lian Yuga’s problem.

How be the home Lian Yuga

Forum of Shanghai night net Shanghai night net

? ? 1. Look for a gem gal house to make a teacher present impart 2) begins 3) to begin to be able to the teacher imparts face to face from book from VCD best, can in time solve all sorts of your problems. Practice with VCD and reading book also is feasible, at present home has a lot of people is most begin from book and VCD. But this kind must strengthen communication, in order to avoid the error that to book understanding produces.

2. gem gal is a kind of perfect scientific system, so you should use accurate methodological practice. If cannot be done according to the regulation, these gem gal practiced turning dull machine into the movement, run in the opposite direction with true meaning. The nice person that practices practice in the home so is not much the expert thinks, gem gal is the motion of syncretic of a kind of body and mind, men and women1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchAppropriate, accordingly, not be a female exclusive.

Any gem gal can achieve 3. gem gal eyeShanghai noble baby communicates an areaForum of Shanghai noble baby Shanghai noble baby Forum of Shanghai noble baby, what compare popularity at present is hada gem gal, because it is the introduction of gem gal. Our proposal is best and weekly can drillForum of Shanghai noble baby Shanghai noble babyReview 3 times, every time 1 hour. If be no good, arrange half hours everyday even 10 minutes possible. The key is to should hold to an exercise, otherwise the effect can sell at a discount greatly. Practice gem gal, expensive holding to.

? ? Above in home Lian Yuga such problem undertook an expatiation with respect to how. That little in hoping to be able to help everybody solve a heart is bemused. Exercise gem gal is possible, but the study that should have a system ability is OK, do not want blind to go after tall difficulty movement. The word that got hurt otherwise thes loss outweights the gain.

[……]

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[4 action teach you how to hold to ran] how does _ hold to _ to hold to methodological –
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[4 action teach you how to hold to ran] how does _ hold to _ to hold to methodological –

Article introduction

Long-term ran often has profit to the healthy dispute of the body, not only can promote immunity rise, still have very good prolong life, prevent the action of the disease, holding to ran of course also is not a simple thing, some people often fish 3 days two days to bask in a net, to the novice, want to hold to ran for a long time, must learn certain skill, want to overcome the problem of psychological respect, additional also cannot eager for quick success and instant benefit.

4 action teach you how to hold to ran

4 action teach you how to hold to ran

1, the novice can run to train alternately through going

Be not when just beginning to contact ran must whole journey relies on to run to finishShanghai Long Feng forum Forum of baby of new Shanghai noble, also can use the kind that goes ran, quickly alternant to finish. Do not give oneself too great pressure after set ran is apart from a target, finish through going ran, quickly alternant to be able to let you longerShanghai joins friendly community to touching with the city Forum of Shanghai night netDistance, also can rise to exercise the effect very well likewise. In running to train a process alternately, increase the space of ran gradually, your confidence also can increase somewhat gradually.

4 action teach you how to hold to ran

2, speed affects ran too quickly to be apart from

Did not achieve distance of set ran target to stop, the person that is firm contact ran most one of situations that often encounter, major person often is because of what run too fast place is brought about. When just beginning to contact ran, should notice to control rate, 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiWhat if you are when ran,breathe heavily is particularly fierce, because your ran rate is too rapid,the likelihood is.

3, those who overcome psychological problem to run is farther

Some are receivedNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe person that strikes ran of period of time can walk actually a bit more fartherForum of Shanghai night net Shanghai night netdistance, but what they did not run so as a result of psychological problem is farther. Encounter this kind of circumstance to be able to choose a few new ran line, or about a few young associate together ran is dispersiveShanghai joins friendly community to touching with the city Forum of Shanghai night netAttention.

4 action teach you how to hold to ran

4, not anxious begin speed training

To just contacting ran before long for the person, not anxious the ran speed when raising training. Most injury problem is to raise ran intensity place to bring about, should run first about 2 months lay next solid foundations, can be in later try to accelerate rate when ran swift end every time. Should have run 3-4 after the month, can begin to try a few rhythm to run, intermittence runs wait for training method.

[……]

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[alive very few already somebody knows this magical abdomen way reducing weight] –
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[alive very few already somebody knows this magical abdomen way reducing weight] –

Article introduction

Well-known, abdomen is the place with the easiest adipose accumulation. Accordingly, become the first attack target when everybody decreases fat thin body naturally. Nevertheless, according to small make up understanding, current network epigastrium reduces weight although the law is much, but get effective fast and what health does not hurt a body is little however little. Today, small make up the magical abdomen that will share a few kinds to seldom count a talent to know only with everybody to reduce weight law, in order to help great master thorough1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe bottom casts off worry of big abdomen Nan. Below, everybody follows rapidly small weave the particular way that learns way of these a few kinds of abdomen reducing weight together!

Alive very few already somebody knows this magical abdomen way reducing weight (1)

Magical abdomen law reducing weight1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchOne, the curve is crash law reducing weight

Reduce weight, besides should reduce the meat of surplus go to live in the household of one’s in-laws on getting married on the body, still note model contrast, practice gives the figure curve of perfect sex appeal, the curve that decreases fat and model form give attention to two or morethings is crash law reducing weight got accordingly great majority is fat of the personage approbate. The curve is crash law reducing weight is work along both lines of exercise of a kind of diet exceed health standard reducing weight, not only move is strict and ” fast, firm, accurate ” reduce program of fat thin body, and still at the same time the as most popular as instantly food form complementary lean brand Amywish combines a partner. As the curve crash the elite place of law reducing weight, amywish won’t make everybody disappointed of course. This is a sex valence comparing is extremely tall complementary thin, subordinate and newest the series of suit of S quick result that appear on the market, to help great master safe and efficient reduce fat, use brand-new the classic pattern reducing fat of the Change series that upgrade and Reborn series collocation, drop fleshy rate not only times add, and long-termShanghai joins friendly community to touching with the city Forum of Shanghai night netInsist to use still can help improvement easy fat model constitution.

Magical abdomen reduces weightLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumLaw 2, daily 8 cups of water

Everybody beautiful girl but must remember, everyday 8 cups of water, reject to stimulate beverage, but this assures one of the most efficient way of healthy and slim figure. 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiEverybody can drink a cup of Bai Shui before having breakfast in the morning water of weak perhaps honey, can quicken the peristalsis of intestines and stomach effectively so, before outside body of eduction of content of all rubbish inside one night body, metabolization, reduce the chance that little stomach Nan appears thereby. Everybody is in not thirsty when, also should give the[……]

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[how many quantity of heat does ran use up 1 hour? ] _ expends – of characteristic of _ of quantity of heat
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[how many quantity of heat does ran use up 1 hour? ] _ expends – of characteristic of _ of quantity of heat

Article introduction

Motion is the method with hectic best quantity, especially a few have oxygen campaign, the sort of motion having oxygen is very much, it is a few slow motion commonly, do gem gal for instance, climb, swim etc, additionally ran is a kind of when people likes most motion reducing weight, want to achieve favorable result reducing weight, need learns scientific ran, adjust the frequency of good run and time for instance, soForum of baby of new Shanghai noble Shanghai noble baby communicates an areaHow many quantity of heat can correct ran use up one hour?

How many quantity of heat does ran use up 1 hour?

How many quantity of heat does ran use up 1 hour?

Can for what ran? To reduce weight ran still is the reason of ran of very much now person, on the road of ran some people hold to, and some people however because of cannot hold to and abandon.

After all a kilogram adipose how long should run to you just can be used up? Follow below small make up look together.

Want to ask this problem wants to understand above all, adipose contained quantity of heat1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiHow many to have. Of 100g adipose in the quantity of heat that contains 900g, a kilogram adipose contain 5*2*900=91000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai000 kilocalorie.

The quantity of heat that the candy of 100g contains is 400 kilocalorie, still be less than identical weight adipose caloric is generalForum of Shanghai noble baby Shanghai noble baby, this falls child authority is clear, adipose why can be used up so hard, oneself eat into abdomen adipose, tearful also should digest it.

How many quantity of heat does ran use up 1 hour?

Ran can use up the quantity of heat of how many one hour

Ran disappearForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe quantity of heat that bad news drops follows a lot of elements to matter, for instance the intensity of time, motion is mixed the weight of oneself. Longer, speed jumps over the time of ran fast, so the quantity of heat that use up is more also. In addition the quantity of heat that the person with weight larger cardinal number uses up is bigger also.

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

So say so, is the quantity of heat that fatso ran uses up met is more? Theory comes up saying is such, but what fatso often eats is more also. So these issues should consider to go in.

How many quantity of heat does ran use up 1 hour?

The quantity of heat that ran uses up is to come from adipose

If think the quantity of heat that uses up in ran is to come from adipose word, so off base, no matter be to be in quiet the process that perhaps moves, the candy inside human body, muscle and adipose be mixture function. The scale that just participates in is different just, generally speaking, candy is in before half hours of ran in the function, ability is adipose function after half hours, sleep commonly so say ran wants to run half hours above just can have the effect is this reason.

[……]

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[be pregnant can eat yellow corn] _ pregnancy can eat yellow corn _ is pregnant eat yellow corn –
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[be pregnant can eat yellow corn] _ pregnancy can eat yellow corn _ is pregnant eat yellow corn –

Article introduction

Standard of living rises ceaselessly, everybody takes oneself seriously very much maintain, the female food that is pregnant especially can do very big adjustment, although yellow corn often eats at ordinary times, but the concern that after be pregnant, tastes special, the yellow corn below an understanding is pregnant below1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiCan continue to eat later.

Corn is the sanitarian beautiful in coarse food grain is tasted, very advantageous to the health of human body. Acid content of the lysine in corn, lubricious ammonia is insufficient, egg ammonia acid content is higher, and the protein of soja is apropos and contrary, egg ammonia acid content is low and lysine is tall. Two kinds of food are fed together can have very good protein complementary effect, the protein biology value after corn edibles and soja mix can achieve the flesh kind the level of albumen.

Be pregnant can eat yellow corn

Can eat. If whole root is fed1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiWith, pregnant woman suits the glutinous corn of softness of edible quality of a material and fruit corn. After the old hard corn of traditional breed suits to making noodles or vermicelli made from bean or sweet potato starch, boil make samp, corn paper, can increase prandial fibrous to absorb, the help prevents constipation. Should notice embryo eats a white cereal that is close to corn axis ministry clean when whole edible, the content of because maize bud is medium not saturated fatty acid is amounted to 85% , contain rich vitamin E, conduce to fetal cerebrum development.

The female has very big change in pregnancy food habit, understood yellowLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumSh1f of Shanghai Long Feng forum Shanghai Long Feng forumAfter corn is pregnant canNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityAfter continueing to eat, when believing a lot of pregnant woman are eating yellow corn, psychology is met more dependable, additionalLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe woman must have been done in pregnancy outside produce check.

[……]

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[be pregnant can eat Hai Hong] _ pregnancy can eat Hai Hong _ is pregnant eat Hai Hong –
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[be pregnant can eat Hai Hong] _ pregnancy can eat Hai Hong _ is pregnant eat Hai Hong –

Article introduction

Food of a lot of people can have pregnancy very big change, eat any feedingFall in love with the sea to be opposite with the cityA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaTo touching Love Shanghai is the same as city forumContent can be full of concern, a lot of common food are in pregnancy is cannot of edible, can during Hai Hong is pregnant, eat so, an understanding falls below.

Hai Hong namely mussel, mussel is one of shellfish of our country important economy, it is the marine curiosa of celebrated China and foreign countries. Fleshy flavour is delicious, nutrition is rich, dry article contain protein 53.5 % , adipose 6.9 % , saccharide is 17.6 % , inorganic salt 8.6 % , and the microelement such as all sorts of vitamins, iodic, calcic, phosphor, iron and a variety of amino acid. ” detailed outline of a book on Chinese medicine ” in account mussel has remedial empty internal lesion caused by overexertion blood of exhausted, essence declines little, haematemesis is long dysentery, bowel cries lumbagoNew love Shanghai is opposite with the city touch forumShanghai joins friendly community to touching with the city Forum of Shanghai night net Shanghai joins friendly community to touching with the cityWait for a function.

Be pregnant can eat Hai Hong

Pregnant woman is to eat less some it is possible, but do not eat more, eat less some be very nourishing, eat much meetingForum of Shanghai night net Shanghai night netIncrease oneself burden

Every kinds of food does not suit pregnancy edible, contraindication of the alimental when a lot of a lot females are right after reading preceding part of the text is about to master more a few, ; English pregnancy also should notice to eat some of fruit more.

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

[……]

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