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[the practice that green vegetables fries beef] _ does _ how to do –

Article introduction

Green vegetables is the course of a few the daily life of a family that everybody often takes. Beef is the flesh with a kind of familiar people kind. Green vegetables fries beef to taste also is very pretty good, Shanghai noble baby communicates an area

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Green vegetables often eats all sorts of microelement of need of OK and compensatory human body, the vitamin. And rich protein is contained in beef, people body often needs1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
. So green vegetables fries the dish that beef is a nutrition health, what does green vegetables fry the practice of beef to have?

Green vegetables fries the practice of beef

The nutrient value of green vegetables is particularly high, contain many plant cellulose, can promote alvine path peristalsis, prevent constipation, rich vitamin K still is contained in green vegetables, can fill calcic be good at bone, the nutrient value of beef is very high also, have the effect that raises gastric filling kidney. Fry green vegetables and beef so, ambrosial, is what want to be shared with everybody today how to do delicate green vegetables to fry beef? The hope can help great master.

Green vegetables fries the practice of beef

Tool / material

Green vegetables is right amount, beef is right amount, medlar is right amount, salt is right amount, gallinaceous essence is right amount, pink of the five spices is right amount, unripe smoke right amount, cooking wine is right amount, amylaceous and right amount.

Operation method

The green vegetables with 01 right amount and new preparation, the bath that use Qing Dynasty is clean, especially the silt root ministry, wash clean entirely, next leaf purify, leave rhizome department only,

02 preparation are right amount beef1000 beautiful nets of Shanghai make friend

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, abluent hind slice, put right amount salt, gallinaceous essence, pink of the five spices, unripe smoke, cooking wine, pink of the five spices, amylaceous, mix is even, souse is controlled ten minutes.

03 in frying pan, put comfortableA pulls love Shanghai to be the same as a city

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The quantity is oily, in boiler pouring the beef that has bloated after oily heat, fry sweet, bovine cutlet is cut thinlier, fry very easily so ripe.

The 04 green vegetables rootstock that will get ready piece, fall into boiler, break up together with beef fry even.

Green vegetables fries the practice of beef

The 05 taste according to oneself, put right amount salt, gallinaceous essence, pink of the five spices, unripe smoke, mix is even, this quantity also does not want to be put more, bloatShanghai Long Feng forum

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Had let off in fleshy process.

06 add a few clear water, prevent to stick boiler, the boiler on the lid is built, fry 3 minutes or so.

07 preparation are right amount medlar, medlar the bleb that use Qing Dynasty leaves, Forum of Shanghai night net

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the medlar with good bubble, fall into boiler, break up fry even.

08 after been fry, outfit giving boiler dish, took the advantage of heat to be able to eat, flavour is very good really, the family member ate to like very much.

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