Generally speaking, we eat pumpkin, it is the person that boil Shang Huo it is evaporate boil, to pumpkin actually this is planted for food, we still can be fried eat. Had not very much young associate tried this kind to have a way? We introduce pumpkin to everybody today piece how to fry delicious, no matter be old person or child, suit very much. In diet, everybody still should eat a few pumpkin more, right healthy have very great help.
Tool / material
Pumpkin is right amount, white vinegar is right amount, salt is right amount, gallinaceous essence is right amount, pink of the five spices is right amount, shallot is right amount, caraway is right amount, garlic is right amount, carrot is right amount, cucumber is right amount.
Prepare right amount pumpkin, the slice after abluent flay
Forum of baby of new Shanghai noble , piece what can cut is a bit a few scantier, such mouthfeel are better.
pumpkin piece wash with clear water, scour off pumpkin piece the starch that go up, join a few white vinegar next, with clear water bubble
Love Shanghai is the same as a city Ten minutes or so, the pumpkin that passes with white vinegar bubble piece rot not easily.
Right amount oil is put in frying pan, garlic is put after oily heat piece explode sweet, next pumpkin piece in pouring boiler, break up quickly mix.
Join a few white vinegar; White vinegar is used before already bubble crosses pumpkin piece, add a few white vinegar again now, can flavor on one hand, can increase pumpkin on one hand additionally piece bright fragile mouthfeel.
According to oneself taste, join right amount salt, gallinaceous essence, pink of the five spices, prepare right amount shallot again next mincing, scatter above.
Can add a few clear water, prevent to stick boiler, boiler goes out to install after been fry dish.
Prepare right amount garlic, ginger garlic cuts broken end, scatter in pumpkin above, scatter bit of shallot to break again, put caraway.
Prepare right amount cucumber ahead of schedule, abluent cut piece, put dish all around, carrot of reoccupy a few is engraved give a five-pointed star, superpose, good-looking really delicious, the family member is very happy.
Shanghai noble baby communicates an area
Much saccharide: Pumpkin polysaccharide is intensifier of immunity of particularity of a kind of blame, can improve airframe immunity meritorious service
Shanghai joins friendly community to touching with the city Can, stimulative cell factor is generated, the adjustment that develops many sided to immune system through the way such as activation complement function.
Kind carotene: Kind of rich carotene in pumpkin can change into the vitamin A that has important physiology function inside airframe, thereby to the growth of epithelial tissue the differentiation, growth that maintains normal vision, stimulative skeleton has important physiology function.
Pectic: In pumpkin pectic can adjust the food inside the stomach
1000 beautiful community of Shanghai draw rate, make carbohydrate is absorbed decelerate, solubility cellulose can defer the alimental inside the stomach the platoon is empty, the blood sugar after controlling a meal rises. Pectic still can be united in wedlock together with the redundant cholesterol inside body, make cholesterol is absorbed decrease, hematic cholesterol chroma drops. 
Mine qualitative element: Pumpkin contains rich cobalt, cobalt is contained to measure head the list in of all kinds vegetable. The metabolism of cobaltic can active human body, stimulative hematopoiesis function, participate in the synthesis of B12 of the vitamin inside human body, it is place of cell of human body pancreas islet must microelement. The vitamin C that contains in pumpkin can prevent nitric acid
Fall in love with sea otter phoenix 419 sauna Salt becomes carcinogen in enteron change trains inferior nitric acid. The manna that contains in pumpkin is mellow, reduce the harm of the toxin in excrement and urine to human body. Pumpkin can remove carcinogenic substance inferior the choppy action of saltpetre amine. Have the effect that prevent cancer. Rich zinc is contained in pumpkin, participate in acid of human body kernel, protein synthesis, it is the inherent composition of the cortin, humanness body grows the important matter of development.
Amino acid: A variety of amino acid that human body place contains to need in pumpkin, among them acid of ammonia of third of acid of acid of lysine, bright ammonia, different bright ammonia, benzene, revive the content such as ammoniac acid is higher. In addition, in the enzymatic genotype of ascorbic acid oxidation in pumpkin and tobacco identical, but active and apparent prep above is nicotian, showed the content in albumen of active of the immunity in pumpkin is higher.