In a day of 3 eat, lunch is very important, those who eat is good not be the most important, the most important is to want satiate abdomen. It is this one characteristic because of lunch, mix at breakfast relatively dinner, the quantity of heat of lunch wants a few taller. Because of
Sh1f of Shanghai Long Feng forum This, if pay attention to dietary caloric very much at ordinary times person, care the quantity of heat of lunch very much for certain. So, how much is the quantity of heat of a lunch? We look below.
Average woman is 2100-2300,
Forum of Shanghai noble baby Male 2400-2700. Of working strain, resemble building site worker, add 300 large calorie again. The allocation of 3 eat should be 3: 4: 3.
It is with healthy grown woman exemple, average every
1000 beautiful nets of Shanghai make friend Eat should absorb the content that heat up card to be 600 ～ 650 calories food, be equivalent to 10 ～ stuffed dumplings masse of glutinous rice flour served in soup of 12 black sesame seed, 12 ～ 15 boiled dumpling or coiling 4 times the spring pancake of bean sprouts and sauce shredded meat. And if eat, is chaffy dish, be equivalent to 50 grams hotpot, 50 grams bean curd of green vegetables of of all kinds of fat cattle, 150 grams, 50 grams, adscititious a sesame seed cake and a bowl of thick sheep Love Shanghai is the same as city forum
The quantity of heat that every eat should absorb the male relatively the female is much, it is 680 ～ about 800 calories, conversion becomes food, make an appointment with more than the female left and right sides, namely every eat should absorb 12 ～ stuffed dumplings masse of glutinous rice flour served in soup of 15 black sesame seed, 15 ～ 20 boiled dumpling, 5 ～ are coiling 6 times the spring pancake of bean sprouts and sauce shredded meat, or bean curd of green vegetables of of all kinds of the 60 grams hotpot, 60 oxen that overcome fertilizer, 180 grams, 60 grams, adscititious two sesame seed cake and broth of two bowls of sheep.
Attention: Every decrease human body a kilogram adipose, need to use up 7700 calories of quantity of heat, another kind of view is 7200 calories, love the comrade that reduce weight
Love Shanghai is the same as a city People especially young female comrade, ask oneself to calculate calculate look.
Swim: Every half hours of hectic quantity 175 calories. It is a motion that coordinates an action all over, to enhancing heart lungs function, exercise flexibility and force to have profit very much. It still is helpful for a patient restoring health, bodily form restores after the woman is borne, emaciated to old people and body person is a very good motion.
Track and field: Every half hours can use up quantity of heat 450 calories. It can make human body whole body gets taking exercise.
Basketball: A stupid person of every half hours of hectic quantity 10 calories. It can enhance flexibility, strengthen heart lungs function.
Shanghai joins friendly community to touching with the city Every half hours of hectic quantity 330 calories. Very advantageous to heart lungs, leg.