Long-term ran often has profit to the healthy dispute of the body, not only can promote immunity rise, still have very good prolong life, prevent the action of the disease, holding to ran of course also is not a simple thing, some people often fish 3 days two days to bask in a net, to the novice, want to hold to ran for a long time, must learn certain skill, want to overcome the problem of psychological respect, additional also cannot eager for quick success and instant benefit.
4 action teach you how to hold to ran
1, the novice can run to train alternately through going
Be not when just beginning to contact ran must whole journey relies on to run to finishShanghai Long Feng forum , also can use the kind that goes ran, quickly alternant to finish. Do not give oneself too great pressure after set ran is apart from a target, finish through going ran, quickly alternant to be able to let you longerShanghai joins friendly community to touching with the city Distance, also can rise to exercise the effect very well likewise. In running to train a process alternately, increase the space of ran gradually, your confidence also can increase somewhat gradually.
2, speed affects ran too quickly to be apart from
Did not achieve distance of set ran target to stop, the person that is firm contact ran most one of situations that often encounter, major person often is because of what run too fast place is brought about. When just beginning to contact ra[……]