? ? Gem gal can help leg ministry line slender, eliminate exhaustion, still can prevent sciatic as acerbity as the waist backache. This moves oppose to improve color of skin, add skin flexibility very helpful. The knee when the exercise cannot bend, according to flexibility of individual leg ministry1000 beautiful nets of Shanghai make friend Exercise can. No matter be how the activity needs right amount ability to go. We come to simple understanding concern below be in the home at how Lian Yuga’s problem.
? ? 1. Look for a gem gal house to make a teacher present impart 2) begins 3) to begin to be able to the teacher imparts face to face from book from VCD best, can in time solve all sorts of your problems. Practice with VCD and reading book also is feasible, at present home has a lot of people is most begin from book and VCD. But this kind must strengthen communication, in order to avoid the error that to book understanding produces.
2. gem gal is a kind of perfect scientific system, so you should use accurate methodological practice. If cannot be done according to the regulation, these gem gal practiced turning dull machine into the movement, run in the opposite direction with true meaning. The nice person that practices practice in the home so is not much the expert thinks, gem gal is the motion of syncretic of a kind of body and mind, men and women1000 beautiful nets of Shanghai Appropriate, accordi[……]